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Whole Wheat Vegan Pumpkin Cinnamon Rolls – Soft, Sweet & Perfectly Cozy

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Soft, golden, and perfectly spiced, these Whole Wheat Vegan Pumpkin Cinnamon Rolls are a cozy fall treat made with wholesome ingredients. Filled with warm cinnamon, pumpkin puree, and topped with a sweet vegan glaze they’re light, fluffy, and 100% plant-based. Perfect for brunch or a comforting weekend bake.

  • Total Time: 50 minutes
  • Yield: 10–12 rolls

Ingredients

For the Dough:

  • 2 ¼ tsp (1 packet) active dry yeast

  • ¾ cup warm almond milk

  • ¼ cup pumpkin puree

  • 3 tbsp maple syrup or coconut sugar

  • 2 tbsp melted coconut oil

  • 2 ½ cups whole wheat flour (plus extra for kneading)

  • ½ tsp salt

  • 1 tsp cinnamon

For the Filling:

  • ¼ cup melted coconut oil

  • ½ cup brown sugar or coconut sugar

  • 1 tbsp cinnamon

  • ¼ tsp nutmeg

  • ¼ cup pumpkin puree

For the Glaze:

  • ½ cup powdered sugar

  • 1 tbsp almond milk

  • ½ tsp vanilla extract

Instructions

  • Activate Yeast:
    Warm the almond milk until slightly warm (not hot). Add yeast and 1 tbsp maple syrup. Let it rest for 10 minutes until foamy.

  • Make the Dough:
    Mix pumpkin puree, coconut oil, remaining maple syrup, cinnamon, and salt. Stir in the foamy yeast mixture, then gradually add flour until a sticky dough forms. Knead for 8–10 minutes until smooth.

  • Let Rise:
    Place dough in a greased bowl, cover, and let rise for 1 hour until doubled.

  • Prepare Filling:
    Mix melted coconut oil, brown sugar, cinnamon, nutmeg, and pumpkin puree.

  • Roll & Fill:
    Roll out dough into a rectangle (¼ inch thick). Spread the filling evenly, roll tightly, and slice into 1½-inch rolls.

  • Second Rise:
    Arrange rolls in a greased baking dish, cover, and let rise for 30 minutes.

  • Bake:
    Bake at 350°F (175°C) for 25–30 minutes until golden brown and fragrant.

  • Glaze & Serve:
    Mix powdered sugar, almond milk, and vanilla. Drizzle over warm rolls before serving.

Notes

  • Substitute spelt flour or white whole wheat flour for a lighter texture.

  • For extra flavor, add 1 tbsp orange zest to the filling.

  • Rolls can be stored in an airtight container for up to 3 days.

  • To reheat, warm in the oven at 300°F for 10 minutes.

  • Author: INAYA
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Category: Breakfast, Dessert, Brunch
  • Method: Baking
  • Cuisine: Vegan, Greek-inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1 roll
  • Calories: 210 kcal
  • Sugar: 9 g
  • Sodium: 85 mg
  • Fat: 6 g
  • Saturated Fat: 3g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 38g
  • Fiber: 4 g
  • Protein: 5 g
  • Cholesterol: 0mg