Description
This simple low carb skillet recipe brings together fresh vegetables, eggs, olive oil, and feta for a comforting Greek-inspired meal that feels nourishing and satisfying.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 medium zucchini, sliced
- 1 bell pepper, sliced
- 2 cups fresh spinach
- 4 large eggs
- ½ cup crumbled feta cheese
- Salt and black pepper to taste
- Dried oregano
- Lemon zest
- Fresh herbs
Instructions
- Heat olive oil in a skillet over medium heat.
- Add onion and cook until soft.
- Stir in garlic and cook briefly.
- Add zucchini and bell pepper and sauté until tender.
- Season with salt, pepper, and oregano.
- Add spinach and let wilt.
- Crack eggs into the skillet and cover until set.
- Top with feta, lemon zest, and herbs before serving.
Notes
Use seasonal vegetables for best flavor. Store leftovers in the refrigerator for up to three days and reheat gently on the stove.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 4g
- Sodium: 420mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 18g
- Cholesterol: 210mg