The Story & Intro
Every time I make Seafood Mornay Bake, I’m instantly taken back to my grandmother’s small kitchen in Crete. She didn’t call it mornay, of course, but she always baked seafood in a creamy sauce with cheese bubbling on top, filling the house with warmth and comfort. I remember standing on a little stool, watching her stir patiently, telling me that good food needs love, not rushing.
Hi, I’m INAYA, 38, from the beautiful island of Crete in Greece. Cooking has been part of my life since I was a child, learning from my grandmother how to make dishes that feel like a hug. I truly believe food brings people together, especially women who love sharing happiness through cooking. My kitchen still gets messy sometimes, but honestly, that’s where the magic happens.
This Seafood Mornay Bake is my modern, cozy twist on those memories. It’s creamy, cheesy, comforting, and surprisingly simple. I love how this Seafood Mornay Bake feels fancy enough for guests but easy enough for a weeknight dinner. If you’re new to seafood recipes, don’t worry this Seafood Mornay Bake is forgiving, flexible, and full of flavor. Let’s cook together and make something that feels like home.
Ingredients
You can mix and match seafood depending on what you love or what’s available. That’s part of the fun.
🛒 Ingredients Table
| 🛒 Ingredients | Amount |
|---|---|
| Shrimp (peeled & deveined) | 1 lb |
| White fish (cod or haddock) | 1 lb |
| Scallops | ½ lb |
| Butter | 4 tbsp |
| All-purpose flour | 4 tbsp |
| Whole milk | 2 cups |
| Heavy cream | 1 cup |
| Gruyère cheese (grated) | 1½ cups |
| Parmesan cheese | ½ cup |
| Garlic (minced) | 3 cloves |
| Dijon mustard | 1 tsp |
| Lemon juice | 1 tbsp |
| Salt & pepper | To taste |
| Paprika | ½ tsp |
| Fresh parsley | For garnish |
Step-by-Step Instructions
👩🍳 Instructions Table
| 👩🍳 Step | What to Do |
|---|---|
| 1️⃣ Prep seafood | Pat seafood dry and lightly season with salt and pepper |
| 2️⃣ Make roux | Melt butter, whisk in flour, cook 1 minute |
| 3️⃣ Add dairy | Slowly whisk in milk and cream until smooth |
| 4️⃣ Flavor | Add garlic, mustard, lemon juice, paprika |
| 5️⃣ Cheese time | Stir in Gruyère and Parmesan until melted |
| 6️⃣ Combine | Fold seafood gently into the sauce |
| 7️⃣ Bake | Transfer to dish and bake at 375°F for 25–30 min |
Helpful tip: Don’t overcook the sauce before baking. It thickens beautifully in the oven and keeps the seafood tender.
Serving Suggestions
This Seafood Mornay Bake loves good company on the plate. At my house, I usually serve it with:
- Crusty French bread for soaking up that sauce
- A crisp green salad with lemon vinaigrette
- Steamed asparagus or green beans
- Buttered rice or mashed potatoes for extra comfort
If you’re hosting friends, serve it straight from the baking dish. That bubbling, golden top always gets oohs and ahhs.
Recipe Card
⏱️ Time Table
| ⏱️ Time | Details |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 30 minutes |
| Total Time | 50 minutes |
🛒 Ingredients Snapshot
| 🛒 Key Items | |
|---|---|
| Mixed seafood | Shrimp, fish, scallops |
| Creamy base | Milk & cream |
| Cheesy goodness | Gruyère & Parmesan |
👩🍳 Instructions Snapshot
| 👩🍳 Quick Steps | |
|---|---|
| Make sauce | Roux + dairy + cheese |
| Add seafood | Gently fold |
| Bake | Until golden & bubbly |
📝 Notes Table
| 📝 Notes | |
|---|---|
| Seafood swap | Use crab or lobster if desired |
| Make ahead | Assemble, refrigerate, bake later |
| Cheese option | Swiss works if no Gruyère |
🍽️ Nutrition Table (Approx.)
| 🍽️ Nutrition | Per Serving |
|---|---|
| Calories | 520 |
| Protein | 38g |
| Fat | 32g |
| Carbs | 18g |
Conclusion
This Seafood Mornay Bake is one of those recipes that feels special every single time. It’s creamy, rich, and comforting, yet simple enough to make without stress. When I pull it out of the oven and see that golden top, I always think of my grandmother smiling in her kitchen, reminding me that food is about love and sharing.
Whether you’re cooking for family, friends, or just yourself on a quiet evening, I hope this dish brings warmth to your table. Don’t worry about perfection just cook with heart, enjoy the process, and make memories along the way.
