Description
These healthy comfort food dinner recipes with a modern twist bring warmth and balance to your table. Inspired by Mediterranean flavors, this dish offers cozy textures, fresh ingredients, and nourishing comfort without heaviness.
Ingredients
Scale
- 2 boneless skinless chicken breasts (about 400g)
- 2 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 zucchini, sliced
- 2 carrots, sliced
- 1 cup low-sodium vegetable broth
- 1/2 cup Greek yogurt
- Juice and zest of 1 lemon
- Sea salt and black pepper to taste
- Fresh parsley or dill, chopped
Instructions
- Heat olive oil in a large pan over medium heat.
- Add chopped onion and cook until soft and translucent.
- Stir in garlic and cook until fragrant.
- Add chicken breasts, season, and cook until lightly golden.
- Add vegetables and vegetable broth, then simmer gently for 15 minutes.
- Lower heat and stir in Greek yogurt until creamy.
- Finish with lemon juice, zest, and fresh herbs before serving.
Notes
You can substitute chicken with chickpeas for a vegetarian option. Store leftovers in the fridge for up to 3 days. Reheat gently to keep the sauce creamy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 6g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 75mg