Description
A warm, nourishing comfort food dinner made with simple ingredients and Mediterranean love. This healthy family-friendly recipe is cozy, satisfying, and perfect for busy weeknights or relaxed family dinners.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 500g lean chicken or chickpeas
- 2 cups mixed vegetables
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
- Heat olive oil in a large pan over medium heat.
- Sauté onion until soft and translucent.
- Add garlic and cook for 30 seconds.
- Add vegetables and protein, stirring gently.
- Season with herbs, salt, and pepper.
- Simmer for 20 minutes until tender.
- Finish with lemon juice and serve warm.
Notes
You can substitute chicken with beans or lentils. This dish stores well and tastes even better the next day. Add extra vegetables if desired.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 65mg