Description
These protein balls are made with simple pantry ingredients and come together in minutes. They are naturally sweet, nourishing, and perfect for busy days, healthy snacking, or a quick energy boost.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/3 cup honey or maple syrup
- 1/2 cup protein powder
- 1 tablespoon chia seeds
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Add all ingredients to a large bowl.
- Mix with a spoon until combined.
- Knead gently with hands until sticky but firm.
- Roll into small balls.
- Chill for 20 minutes before serving.
Notes
If the mixture feels dry, add 1 tablespoon of water or milk. If too sticky, add more oats. Store in the fridge for up to 7 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: International
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 70mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg