Description
These healthy and filling protein balls are easy to make, no-bake, and packed with nourishing ingredients. Perfect for busy mornings, post-workout snacks, or when you need a satisfying bite of energy.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup natural peanut butter
- 1/2 cup vanilla protein powder
- 1/3 cup honey or maple syrup
- 2 tablespoons chia seeds
- 2 tablespoons ground flaxseed
- 1/3 cup dark chocolate chips
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 2–4 tablespoons milk of choice
Instructions
- Combine oats, protein powder, chia seeds, flaxseed, and salt in a bowl.
- Add peanut butter, honey, and vanilla extract.
- Mix until a sticky dough forms.
- Add milk slowly if the mixture feels dry.
- Roll into bite-sized balls.
- Chill for 30 minutes before serving.
Notes
You can swap peanut butter for almond or sunflower butter. Store in the fridge for up to 7 days or freeze for later use.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg