Description
These protein balls are an easy no-bake snack for beginners. Made with oats, peanut butter, honey, and protein powder, they come together quickly and provide a nourishing, sweet bite perfect for busy days.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/2 cup protein powder
- 1 teaspoon vanilla extract
- 1 pinch salt
- 1–2 tablespoons milk (optional)
Instructions
- Add oats and protein powder to a mixing bowl.
- Add peanut butter, honey, vanilla, and salt.
- Mix with a spoon, then use hands to combine fully.
- Adjust texture with milk or oats if needed.
- Roll mixture into small balls.
- Chill for 20 minutes before serving.
Notes
Store protein balls in an airtight container in the fridge for up to 7 days. Freeze for longer storage. Customize with chocolate chips, nuts, or coconut if desired.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 7g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 0mg