Description
These no-bake protein balls are a high protein snack made with oats, nut butter, and natural sweeteners. They are easy to prepare, perfect for meal prep, and ideal for busy days when you need energy and comfort in one bite.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup natural peanut butter
- 1/2 cup vanilla protein powder
- 1/3 cup honey
- 2 tablespoons chia seeds
- 1/4 teaspoon salt
- 2–4 tablespoons milk (as needed)
- 1/4 cup dark chocolate chips (optional)
Instructions
- Add oats and protein powder to a large bowl and mix.
- Stir in peanut butter and honey until combined.
- Add chia seeds and salt, mixing well.
- Adjust texture with milk if needed.
- Roll into small balls and place on a lined plate.
- Chill for 30 minutes before serving.
Notes
Store protein balls in an airtight container in the fridge for up to 7 days or freeze for longer storage. Swap peanut butter for almond butter or honey for maple syrup if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein ball
- Calories: 120
- Sugar: 6g
- Sodium: 80mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 5mg