Description
These protein balls meal prep no bake are soft, nourishing energy bites made with oats, nut butter, honey, and protein powder. Perfect for busy mornings, healthy snacking, and make-ahead meal prep, they require no oven and come together in minutes.
Ingredients
Scale
- 1 1/2 cups rolled oats
- 1/2 cup natural peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1/2 cup vanilla or plain protein powder
- 1 tablespoon chia seeds or flaxseeds
- 1 teaspoon vanilla extract
- Pinch of sea salt
- 1/4 cup mini dark chocolate chips (optional)
Instructions
- Add rolled oats, protein powder, seeds, and salt to a bowl.
- Stir in peanut butter, honey, and vanilla until fully combined.
- Let the mixture rest for 5 minutes.
- Roll into small balls using your hands.
- Chill for 20 minutes before serving.
Notes
If the mixture feels dry, add more honey or nut butter. If too soft, add more oats. Store in the fridge up to 7 days or freeze for up to 3 months.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg