Description
These protein balls meal prep high protein snacks are soft, filling, and made with simple pantry ingredients. Perfect for busy weeks, they offer steady energy, natural sweetness, and a comforting bite of nourishment.
Ingredients
Scale
- 1 ½ cups rolled oats
- 1 cup natural peanut butter
- ½ cup vanilla protein powder
- ⅓ cup honey or maple syrup
- 2 tbsp chia seeds
- 2 tbsp ground flaxseed
- ¼ cup dark chocolate chips
- 1 tsp vanilla extract
- ¼ tsp sea salt
- 2–4 tbsp milk
Instructions
- Mix oats, protein powder, chia seeds, flaxseed, and salt in a bowl.
- Add peanut butter, honey, and vanilla.
- Mix by hand until combined.
- Add milk as needed for texture.
- Fold in chocolate chips.
- Roll into balls and chill for 30 minutes.
Notes
Store in the fridge up to 7 days or freeze for longer storage. Swap nut butter or sweetener as desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg