Description
These protein balls meal prep healthy snacks are soft, nourishing, and perfect for busy days. Made with oats, peanut butter, protein powder, and a touch of honey, they come together quickly with no baking required. Ideal for meal prep, healthy snacking, and gentle energy throughout the day.
Ingredients
Scale
- 1 ½ cups rolled oats
- ½ cup natural peanut butter
- ⅓ cup honey or maple syrup
- ½ cup vanilla protein powder
- 2 tablespoons chia seeds
- ⅓ cup dark chocolate chips
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions
- Add oats to a large bowl.
- Mix in peanut butter and honey.
- Add protein powder, chia seeds, vanilla, and salt.
- Stir until a thick dough forms.
- Fold in chocolate chips.
- Roll into small balls.
- Chill for 30 minutes before serving.
Notes
Store in the fridge for up to 7 days or freeze for up to 2 months. Adjust sweetness or texture by adding more oats or honey. You can substitute almond butter or add coconut flakes.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 60mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg