Description
These protein balls are my go-to meal prep for clean eating. I make them with simple, nourishing ingredients that give steady energy, natural sweetness, and comfort in every bite. Perfect for busy mornings, afternoon cravings, or a healthy snack.
Ingredients
Scale
- 2 cups rolled oats
- 1/2 cup vanilla protein powder
- 1/2 cup natural peanut or almond butter
- 1/3 cup raw honey
- 1 teaspoon vanilla extract
- 1/4 teaspoon sea salt
- 2 tablespoons chia seeds
- 1/4 cup dark chocolate chips (optional)
Instructions
- Add rolled oats and protein powder to a large bowl and mix well.
- Add nut butter, honey, vanilla, and salt. Stir until a soft dough forms.
- Fold in chia seeds and chocolate chips if using.
- Roll mixture into small balls using your hands.
- Place balls on a tray and refrigerate for at least 30 minutes before serving.
Notes
If the mixture feels dry, add a spoon of nut butter or honey. If too wet, add a little more oats. Store in the fridge for up to 7 days or freeze for longer storage.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg