Description
These protein balls meal prep easy recipes are soft, no-bake energy bites made with oats, protein powder, nut butter, and honey. Perfect for busy mornings, snacks, and healthy treats, they are simple, comforting, and full of nourishment.
Ingredients
Scale
- 2 cups rolled oats
- 1 cup vanilla protein powder
- 3/4 cup peanut butter or almond butter
- 1/2 cup honey or maple syrup
- 2 tablespoons chia seeds
- 1 teaspoon vanilla extract
- 1/4 teaspoon salt
- 1/3 cup chocolate chips (optional)
Instructions
- Add oats, protein powder, chia seeds, and salt to a large bowl.
- Mix in nut butter, honey, and vanilla until combined.
- Use your hands to fully blend the mixture.
- Roll into small bite-sized balls.
- Chill in the refrigerator for 30 minutes before serving.
Notes
If the mixture feels dry, add 1 tablespoon of milk or water. Store protein balls in the fridge for up to 7 days or freeze for longer storage.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 protein ball
- Calories: 120
- Sugar: 6g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 0mg