Description
These protein balls for mindful eating are soft, nourishing, and made with intention. A no-bake snack designed to support calm energy, balance, and gentle nourishment using simple pantry ingredients.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/3 cup vanilla protein powder
- 1 tablespoon chia seeds
- 2 tablespoons dark chocolate chips
- Pinch of sea salt
Instructions
- Add rolled oats, protein powder, chia seeds, and salt to a bowl.
- Stir gently to combine.
- Add peanut butter and honey.
- Mix slowly until a soft dough forms.
- Fold in chocolate chips.
- Roll into small balls using your hands.
- Chill for 20 minutes before serving.
Notes
Store in the fridge up to 7 days or freeze for longer storage. Swap peanut butter for almond butter or tahini if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 110
- Sugar: 6g
- Sodium: 55mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg