Description
These protein balls for a healthy lifestyle are easy, no-bake energy bites made with oats, nut butter, honey, and protein powder. Perfect for busy days, meal prep, or a nourishing snack that supports an active and balanced life.
Ingredients
Scale
- 1½ cups rolled oats
- ½ cup natural peanut butter
- ¼ cup honey or maple syrup
- ½ cup vanilla protein powder
- 1 tablespoon chia seeds
- 2 tablespoons milk (as needed)
- 1 pinch salt
Instructions
- Add oats, protein powder, chia seeds, and salt to a mixing bowl.
- Add peanut butter and honey.
- Mix until the mixture becomes thick and sticky.
- Add milk if needed to adjust texture.
- Roll into small bite-sized balls.
- Refrigerate for 20 minutes before serving.
Notes
Store protein balls in an airtight container in the fridge for up to 7 days. Freeze for longer storage. Customize with cocoa powder, coconut flakes, or chopped nuts.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg