Description
These protein balls for busy days are soft, nourishing, and full of energy. I make them when life feels rushed and I need something wholesome, comforting, and easy to grab. No baking, no stress, just real ingredients that support busy women and families.
Ingredients
Scale
- 1 1/2 cups rolled oats
- 1/2 cup natural peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon ground flaxseeds
- 1/4 cup dark chocolate chips
- 2–4 tablespoons milk
Instructions
- Add oats and protein powder to a large bowl and mix well.
- Add nut butter and honey, then stir until combined.
- Mix in chia seeds, flaxseeds, and chocolate chips.
- Add milk slowly until the mixture holds together.
- Roll into small balls and chill for 20 minutes.
Notes
Store in the fridge for up to 7 days or freeze for longer storage. You can swap nut butter, sweetener, or protein powder to match your taste or dietary needs.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg