Description
These protein balls for balanced snacking are soft, nourishing, and easy to make. I prepare them with oats, nut butter, and protein powder for a no-bake snack that keeps energy steady and cravings calm.
Ingredients
Scale
- 1 1/2 cups rolled oats
- 1/2 cup natural peanut butter or almond butter
- 1/3 cup honey or maple syrup
- 1/2 cup vanilla protein powder
- 2 tablespoons ground flaxseed
- 1/4 teaspoon salt
- 2–3 tablespoons milk (as needed)
Instructions
- Add oats, protein powder, flaxseed, and salt to a bowl.
- Stir in nut butter and honey until combined.
- Add milk slowly if mixture feels dry.
- Roll into small balls using your hands.
- Chill for 30 minutes before serving.
Notes
Store protein balls in the fridge for up to one week or freeze for longer storage. Swap nut butter or sweetener as needed.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: Healthy
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 60mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 0mg