Description
This one pan low carb meal brings together juicy chicken, fresh vegetables, olive oil, and warm Mediterranean flavors. Everything cooks in one pan for an easy, comforting dinner that feels homemade and nourishing.
Ingredients
Scale
- 1.5 lbs chicken thighs or breasts
- 2 medium zucchinis, sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1 cup cherry tomatoes
- 4 tbsp olive oil
- 3 cloves garlic, minced
- Zest and juice of 1 lemon
- 1 tsp dried oregano
- 1 tsp paprika
- Salt and black pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Season chicken with salt, pepper, oregano, paprika, garlic, and lemon zest.
- Place chicken in the center of a large baking pan.
- Add vegetables around the chicken.
- Drizzle olive oil and lemon juice over everything.
- Roast for 35 minutes, basting halfway through.
- Serve warm straight from the pan.
Notes
You can swap chicken thighs for breasts or add feta and olives for extra flavor. Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 5g
- Sodium: 480mg
- Fat: 26g
- Saturated Fat: 5g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 125mg