Description
These low carb healthy dinner recipes that are filling focus on real ingredients, healthy fats, and comforting flavors inspired by Mediterranean home cooking. Perfect for satisfying evenings without heaviness.
Ingredients
Scale
- 500 g chicken thighs
- 2 zucchinis, sliced
- 1 small cauliflower, cut into florets
- 1 red onion, sliced
- 1 bell pepper, sliced
- 4 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 100 g feta cheese, crumbled
- Fresh herbs for garnish
Instructions
- Preheat the oven to 200°C (400°F).
- Add chicken and vegetables to a large baking pan.
- Drizzle with olive oil and season with garlic, oregano, salt, and pepper.
- Roast for 35 minutes until golden and cooked through.
- Finish with feta cheese and fresh herbs before serving.
Notes
You can replace chicken with salmon or turkey. Store leftovers in the refrigerator for up to 3 days and reheat gently.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 4g
- Sodium: 620mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 110mg