Description
This low-carb beef meal prep is a comforting, protein-rich recipe made with tender beef, fresh vegetables, olive oil, and herbs. Perfect for busy weeks when you want healthy meals ready without sacrificing flavor.
Ingredients
Scale
- 500 g beef sirloin, thinly sliced
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 cup broccoli florets
- Salt and black pepper to taste
- 1 teaspoon dried oregano
- Juice of ½ lemon
- Fresh parsley, chopped
Instructions
- Season the beef with salt, pepper, garlic, and oregano.
- Heat olive oil in a large pan over medium-high heat.
- Cook the beef in batches until browned, then remove from the pan.
- Add vegetables to the same pan and sauté until tender-crisp.
- Return the beef to the pan and toss everything together.
- Finish with lemon juice and fresh parsley before serving.
Notes
Slice the beef thinly against the grain for tenderness. Store in airtight containers for up to 4 days. Reheat gently to keep the beef juicy.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5 g
- Sodium: 480 mg
- Fat: 28 g
- Saturated Fat: 8 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 95 mg