Description
This Low-Carb Beef and Veggie Bowl is a warm, nourishing meal made with tender beef, colorful vegetables, olive oil, and simple seasonings. It’s perfect for busy days when you want something comforting, healthy, and deeply satisfying without heavy carbs.
Ingredients
Scale
- 450 g beef sirloin, thinly sliced
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 medium onion, thinly sliced
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 medium zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce or tamari
- 1 tablespoon fresh lemon juice
- Salt and black pepper to taste
- 1 teaspoon dried oregano
Instructions
- Heat olive oil in a wide pan over medium-high heat.
- Add beef in a single layer and sear until browned.
- Remove beef from pan and set aside.
- Add onion and cook until soft.
- Add garlic and stir until fragrant.
- Add broccoli, bell peppers, and zucchini.
- Cook vegetables until tender but vibrant.
- Return beef to pan and add soy sauce.
- Toss gently and warm through.
- Finish with lemon juice and dried oregano.
Notes
Slice the beef thin for tenderness. You can swap vegetables based on what you have. Store leftovers in the fridge for up to 3 days and reheat gently in a pan for best texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Bowl Meals
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6 g
- Sodium: 680 mg
- Fat: 24 g
- Saturated Fat: 7 g
- Unsaturated Fat: 15 g
- Trans Fat: 0 g
- Carbohydrates: 14 g
- Fiber: 5 g
- Protein: 38 g
- Cholesterol: 95 mg