Description
This healthy vanilla mug cake with oat flour is soft, lightly sweet, and ready in minutes. Made in one mug with simple pantry ingredients, it’s the perfect single-serve dessert when you want comfort without guilt.
Ingredients
Scale
- 1/4 cup oat flour
- 1/4 teaspoon baking powder
- Pinch of salt
- 3 tablespoons milk of choice
- 1 tablespoon maple syrup or honey
- 1/2 teaspoon vanilla extract
Instructions
- Add oat flour, baking powder, and salt to a microwave-safe mug and mix.
- Add milk, sweetener, and vanilla extract.
- Stir until smooth and let the batter rest for 1 minute.
- Microwave on high for 60–90 seconds until set.
- Let cool slightly and enjoy warm.
Notes
Do not overcook or the cake may become dry. Add berries, chocolate chips, or nuts if desired. Best enjoyed fresh.
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: Microwave
- Cuisine: Healthy
Nutrition
- Serving Size: 1 mug
- Calories: 180
- Sugar: 7g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg