Healthy Street Corn Pasta Salad with Greek Yogurt – A Fresh, Creamy Bowl Full of Summer Love
The Story & Intro
Hi, I’m INAYA, 38, from the beautiful island of Crete in Greece. Cooking has been part of my life since I was a child, learning from my grandmother how to make traditional Greek dishes full of love and flavor. I believe food brings people together, especially women who want to share warmth and happiness through cooking.
When I first started experimenting beyond classic Greek recipes, I carried my grandmother’s voice with me in the kitchen. She always said, “If the food feels light in your heart, it will feel good in your body.” That sentence comes back to me every time I make this Healthy Street Corn Pasta Salad with Greek Yogurt.
This recipe was born on a hot afternoon when I wanted something creamy but not heavy, comforting but still fresh. I had corn on the counter, a bowl of Greek yogurt in the fridge, and pasta already cooked from the night before. I mixed everything slowly, tasting as I went, letting memories guide my hands.
This Healthy Street Corn Pasta Salad with Greek Yogurt reminds me of summer streets filled with laughter, but also of quiet family lunches at home. I make it when friends come over, when my daughter wants something colorful, or when I just need a bowl of food that feels kind to my body.
I like to keep things simple but tasty, mixing classic ideas with a little creativity. Sometimes my kitchen gets messy, but that’s where the fun is. Whether you’re new to cooking or have some experience, I want you to feel confident making this Healthy Street Corn Pasta Salad with Greek Yogurt in your own kitchen.
Cooking is about more than just food it’s about sharing stories and making memories, and this salad carries many of mine.
Why I Love Making This Recipe
I love this recipe because it feels balanced. The pasta gives comfort, the corn brings sweetness, and the Greek yogurt adds creaminess without heaviness. I don’t like salads that feel like punishment. I want something that satisfies me fully, and this Healthy Street Corn Pasta Salad with Greek Yogurt always does.
I also love how flexible it is. I can serve it as a main dish, a side, or even pack it for the beach. It holds up beautifully, and the flavors deepen with time. Every bite feels fresh but familiar.
Most of all, I love that it’s a recipe I can serve proudly to women in my life who care about eating well without giving up pleasure. Food should nourish the soul too.
Ingredients & Little Kitchen Secrets
I always say ingredients matter, but love matters more. Still, choosing good ingredients makes everything easier.
My Ingredients
- Short pasta like rotini or fusilli
- Fresh corn on the cob
- Plain Greek yogurt (full-fat or low-fat, both work)
- Fresh lime juice
- Olive oil
- Garlic
- Smoked paprika
- Chili powder
- Crumbled feta cheese
- Fresh cilantro
- Red onion
- Salt and black pepper
Little Kitchen Secrets from Me
I always char the corn slightly. Even if I don’t have a grill, I use a hot pan. That smoky flavor makes this Healthy Street Corn Pasta Salad with Greek Yogurt taste like summer street food.
I also let the pasta cool completely before mixing. Warm pasta will thin the yogurt dressing too much, and I want it creamy, not watery.
How I Make It, Step by Step
I start by boiling my pasta in well-salted water. I cook it until just tender, never mushy. I drain it and let it cool completely, sometimes spreading it on a tray if I’m impatient.
While the pasta cools, I heat a pan with a little olive oil and add the corn kernels. I let them sit without stirring until they char slightly. I stir, let them char again, then remove them from the heat. The smell alone makes me happy.
In a large bowl, I whisk Greek yogurt, lime juice, olive oil, minced garlic, smoked paprika, chili powder, salt, and pepper. I taste and adjust slowly. I trust my tongue more than measurements.
I add the cooled pasta, the warm corn, chopped red onion, and crumbled feta. I fold everything gently, making sure the dressing coats every piece.
Finally, I add fresh cilantro and one last squeeze of lime. I taste again. I always taste again.
This Healthy Street Corn Pasta Salad with Greek Yogurt comes together easily, but it tastes like something special.
How I Serve It at Home
At home, I serve this salad slightly chilled but not cold. I take it out of the fridge about 15 minutes before serving. I sprinkle extra feta and cilantro on top and sometimes a little extra smoked paprika.
I serve it with grilled chicken, fish, or even just warm bread and olives. On busy days, I eat it straight from the bowl while standing in my kitchen, and it still feels like a proper meal.
Storage, Reheating & Make-Ahead Tips
I store this Healthy Street Corn Pasta Salad with Greek Yogurt in an airtight container in the fridge for up to 3 days. The flavors actually improve overnight.
If it thickens too much, I stir in a spoon of Greek yogurt or a splash of olive oil before serving. I never reheat it. This salad shines when served cool and creamy.
It’s perfect for meal prep and gatherings because it holds its texture beautifully.
100-Word Short Version
This Healthy Street Corn Pasta Salad with Greek Yogurt is creamy, fresh, and full of summer flavor. I combine tender pasta, charred sweet corn, tangy Greek yogurt, lime, feta, and spices to create a lighter twist on classic street corn. It’s easy to make, satisfying, and perfect for lunches, picnics, or family dinners. The yogurt dressing keeps it wholesome while still rich and comforting. I love how it gets better as it rests, making it ideal for meal prep. Every bite feels joyful and nourishing.
Recipe Card
⏱️ Time
Prep: 15 minutes
Cook: 15 minutes
Total: 30 minutes
🛒 Ingredients
- 12 oz short pasta
- 2 cups corn kernels
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- Juice of 1 lime
- 1 clove garlic, minced
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup crumbled feta cheese
- ¼ cup chopped red onion
- ¼ cup fresh cilantro
👩🍳 Instructions
- Cook pasta in salted water until al dente, drain, and cool.
- Char corn in a hot pan with olive oil until lightly browned.
- Whisk Greek yogurt, lime juice, garlic, spices, salt, and pepper.
- Combine pasta, corn, onion, feta, and dressing.
- Fold gently and finish with cilantro.
📝 Notes
Taste as you go and adjust seasoning. Add extra lime for brightness.
🍽️ Nutrition
Creamy, protein-rich, lighter than traditional pasta salad, full of fiber and fresh flavor 🌽🥗
Print
Healthy Street Corn Pasta Salad with Greek Yogurt
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This Healthy Street Corn Pasta Salad with Greek Yogurt is creamy, fresh, and full of summer flavor. Sweet charred corn, tender pasta, tangy Greek yogurt, lime, and feta come together in a lighter, satisfying dish perfect for lunches, picnics, or family dinners.
Ingredients
- 12 oz short pasta
- 2 cups corn kernels
- 1 cup plain Greek yogurt
- 2 tablespoons olive oil
- Juice of 1 lime
- 1 clove garlic, minced
- 1 teaspoon smoked paprika
- ½ teaspoon chili powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup crumbled feta cheese
- ¼ cup chopped red onion
- ¼ cup fresh cilantro
Instructions
- Cook pasta in salted water until al dente. Drain and let cool completely.
- Heat olive oil in a pan and char corn kernels until lightly browned.
- In a large bowl, whisk Greek yogurt, lime juice, garlic, smoked paprika, chili powder, salt, and pepper.
- Add cooled pasta, corn, red onion, and feta to the bowl.
- Mix gently until evenly coated. Finish with fresh cilantro and serve.
Notes
Let the pasta cool before mixing to keep the dressing creamy. Store leftovers in the fridge for up to 3 days. If needed, refresh with a spoon of Greek yogurt or olive oil before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 4g
- Protein: 14g
- Cholesterol: 15mg
Conclusion
This Healthy Street Corn Pasta Salad with Greek Yogurt feels like something my grandmother would smile at. It’s simple, honest, and made with care. I hope you make it in your kitchen and share it with people you love. Food like this brings us together, one bowl at a time.
