Description
These healthy low carb dinners are inspired by simple Greek home cooking, focusing on fresh vegetables, olive oil, herbs, and satisfying proteins. Perfect for nourishing weeknight meals that feel comforting without heaviness.
Ingredients
Scale
- 500 g chicken thighs
- 2 medium zucchini, sliced
- 1 small cauliflower, cut into florets
- 3 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 lemon, juiced
- 1 tsp dried oregano
- 150 g full-fat Greek yogurt
- Salt and black pepper to taste
Instructions
- Preheat oven to 200°C.
- Season chicken thighs with olive oil, salt, pepper, and oregano.
- Roast chicken for 25 minutes until golden and cooked through.
- Sauté zucchini and cauliflower in olive oil until tender.
- Mix Greek yogurt with garlic and lemon juice.
- Serve chicken and vegetables warm with yogurt sauce.
Notes
You can substitute chicken with fish or turkey. Store leftovers in airtight containers for up to 3 days. Reheat gently on the stove or oven for best texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Roasting and sautéing
- Cuisine: Greek-inspired
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 4 g
- Sodium: 520 mg
- Fat: 28 g
- Saturated Fat: 7 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 10 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 120 mg