Description
These healthy dinner recipes the whole family will love are warm, comforting, and nourishing. Made with simple ingredients, balanced flavors, and Mediterranean inspiration, this one-pan meal is perfect for busy evenings while keeping everyone happy and satisfied.
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 1 small onion, chopped
- 2 garlic cloves, minced
- 500 g chicken breast, diced
- 1 zucchini, sliced
- 1 carrot, sliced
- 1 red bell pepper, chopped
- 2 cups cooked brown rice or quinoa
- ½ cup Greek yogurt
- Juice of 1 lemon
- Salt and pepper to taste
- Dried oregano or thyme
- Fresh parsley
Instructions
- Heat olive oil in a large pan over medium heat.
- Add onion and cook until soft and lightly golden.
- Stir in garlic and cook gently.
- Add chicken, season, and cook until lightly browned.
- Add vegetables and cook until tender.
- Stir in cooked grains.
- Add lemon juice and herbs.
- Remove from heat and mix in Greek yogurt.
- Serve warm and enjoy.
Notes
You can substitute chicken with chickpeas for a vegetarian version. Store leftovers in the fridge for up to 3 days. Reheat gently with a splash of water or broth for best texture.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6g
- Sodium: 480mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 6g
- Protein: 32g
- Cholesterol: 75mg