Description
Healthy dinner recipes made simple focus on balance, comfort, and nourishment. This recipe brings together fresh vegetables, lean protein, and olive oil in an easy, satisfying meal perfect for busy evenings.
Ingredients
Scale
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 small onion, chopped
- 2 cups mixed vegetables
- 1 pound lean protein of choice
- Salt and pepper to taste
- Juice of 1 lemon
- Fresh herbs
Instructions
- Heat olive oil in a large pan over medium heat.
- Add onion and garlic and cook until soft.
- Add protein and cook until done.
- Add vegetables and cook until tender.
- Season with salt, pepper, lemon juice, and herbs.
Notes
Use any vegetables you have on hand. Store leftovers in an airtight container for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 7g
- Protein: 28g
- Cholesterol: 65mg