Description
This healthy dinner recipe is perfect for easy home cooking. Made with fresh vegetables, lean protein, and olive oil, it creates a comforting, nourishing meal that fits busy evenings while still feeling homemade and satisfying.
Ingredients
Scale
- 2 cups mixed vegetables (zucchini, bell peppers, broccoli)
- 2 boneless chicken breasts
- 3 tablespoons extra virgin olive oil
- 3 cloves garlic, minced
- 1 lemon, sliced
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Preheat the oven to 200°C (400°F).
- Chop vegetables and place them on a large baking tray.
- Drizzle vegetables with olive oil, salt, and pepper.
- Season chicken breasts and place them among the vegetables.
- Add garlic, oregano, and lemon slices on top.
- Bake for 30 minutes until chicken is cooked through and vegetables are tender.
Notes
You can swap chicken for chickpeas or tofu for a vegetarian version. Store leftovers in the fridge for up to 3 days. Reheat gently in the oven or pan for best texture.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 85mg