Description
These healthy dinner recipes for busy weeknights are inspired by simple Greek home cooking. Made with fresh vegetables, lean protein, and olive oil, this comforting one-pan meal is nourishing, quick, and perfect for families who want real food without stress.
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 2 chicken breasts, sliced
- 1 red bell pepper, sliced
- 1 zucchini, sliced
- 1 red onion, sliced
- 2 cloves garlic, minced
- 1 cup cherry tomatoes
- 1 teaspoon dried oregano
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- Juice of 1 lemon
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add onion and garlic and cook until soft and fragrant.
- Add sliced chicken, season with salt, pepper, oregano, and paprika, and cook until golden.
- Add bell pepper, zucchini, and cherry tomatoes and cook until tender.
- Finish with lemon juice, stir gently, and serve warm.
Notes
You can substitute chicken with chickpeas or tofu for a vegetarian version. Store leftovers in the fridge for up to 3 days and reheat gently on the stovetop with a splash of water or olive oil.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Skillet
- Cuisine: Greek
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 6g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 34g
- Cholesterol: 85mg