Description
These healthy comfort food dinner recipes that feel homemade are warm, nourishing, and perfect for cozy family evenings. Simple ingredients, gentle cooking, and flavors that feel like home.
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 cups seasonal vegetables
- 1 cup lean protein
- Fresh herbs
- Salt and pepper
Instructions
- Heat olive oil in a pan over medium heat.
- Add onion and cook until soft.
- Add garlic and stir gently.
- Add vegetables and cook slowly.
- Add protein and seasoning.
- Simmer until tender and comforting.
Notes
Use seasonal vegetables for best flavor. Store leftovers in the fridge for up to 3 days and reheat gently on the stove.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 380
- Sugar: 6g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 25g
- Cholesterol: 55mg