Description
This healthy comfort food dinner recipe is cozy, nourishing, and deeply satisfying. Made with wholesome ingredients, creamy textures, and warm flavors, it brings comfort without heaviness. Perfect for weeknight dinners when you crave something comforting yet balanced.
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 cup zucchini, chopped
- 1 cup mushrooms, sliced
- 1 cup cooked chickpeas
- 1 cup low-sodium vegetable broth
- ½ cup Greek yogurt
- 1 teaspoon dried oregano
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add onion and cook until soft and lightly golden.
- Stir in garlic and cook gently until fragrant.
- Add zucchini and mushrooms and cook until tender.
- Add chickpeas and season with salt, pepper, and oregano.
- Pour in vegetable broth and simmer for 10 minutes.
- Lower heat and gently stir in Greek yogurt.
- Serve warm with fresh herbs if desired.
Notes
Use any vegetables you have on hand. Store leftovers in an airtight container for up to 3 days. Reheat gently with a splash of broth to keep it creamy.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 6g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 14g
- Cholesterol: 10mg