Description
This ground beef and veggie meal prep is a simple, nourishing recipe made with seasoned ground beef and colorful vegetables. It’s perfect for busy weeks when you want comforting, homemade food ready in your fridge.
Ingredients
Scale
- 500 g ground beef
- 1 tablespoon olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 bell peppers, sliced
- 1 medium zucchini, chopped
- 2 carrots, sliced
- 1 cup broccoli florets
- 1/2 cup broth or water
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon paprika
- 1/2 teaspoon dried oregano
- Fresh parsley, chopped
Instructions
- Chop all vegetables into even pieces.
- Heat olive oil in a large pan over medium heat.
- Sauté onion until soft, then add garlic.
- Add ground beef and cook until browned.
- Season with salt, pepper, paprika, and oregano.
- Add carrots and broccoli and cook for 5 minutes.
- Add bell peppers and zucchini with broth.
- Cover and cook until vegetables are tender.
- Uncover, adjust seasoning, and finish with parsley.
Notes
Store in airtight containers in the fridge for up to 4 days. Freeze individual portions for longer storage. Add grains or eggs when serving for variety.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 6 g
- Sodium: 480 mg
- Fat: 24 g
- Saturated Fat: 9 g
- Unsaturated Fat: 13 g
- Trans Fat: 0 g
- Carbohydrates: 18 g
- Fiber: 5 g
- Protein: 32 g
- Cholesterol: 95 mg