Description
This family low carb casserole is comforting, filling, and perfect for busy weeknights. Made with simple ingredients, baked until golden, and loved by the whole family.
Ingredients
Scale
- 500 g ground chicken
- 2 cups cauliflower florets
- 1 cup zucchini, sliced
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 cup shredded mozzarella
- ½ cup grated parmesan
- 4 large eggs
- ½ cup heavy cream
- 2 tbsp olive oil
- Salt and pepper to taste
- 1 tsp dried oregano
Instructions
- Preheat oven to 180°C (350°F).
- Sauté onion and garlic in olive oil until soft.
- Add ground chicken and cook until lightly browned.
- Stir in vegetables and seasoning.
- Whisk eggs and cream together.
- Combine everything with cheese.
- Transfer to greased casserole dish.
- Bake for 35 minutes until golden.
- Rest before serving.
Notes
Let the casserole rest before cutting. Swap chicken for turkey or beef. Stores well for up to 4 days in the fridge.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Low Carb
Nutrition
- Serving Size: 1 slice
- Calories: 420
- Sugar: 3 g
- Sodium: 480 mg
- Fat: 30 g
- Saturated Fat: 14 g
- Unsaturated Fat: 14 g
- Trans Fat: 0 g
- Carbohydrates: 8 g
- Fiber: 2 g
- Protein: 32 g
- Cholesterol: 190 mg