Description
This easy healthy dinner recipe with chicken is light, flavorful, and perfect for busy evenings. Made with olive oil, lemon, garlic, and fresh vegetables, it delivers comfort and nourishment in every bite.
Ingredients
Scale
- 500 g chicken breast, sliced
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- Juice of 1 lemon
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- Salt and black pepper to taste
- 1 zucchini, sliced
- 1 red bell pepper, sliced
Instructions
- Heat olive oil in a pan over medium heat.
- Add chicken and cook until lightly golden.
- Add garlic, oregano, paprika, salt, and pepper.
- Add vegetables and cook until tender.
- Finish with lemon juice and serve warm.
Notes
You can use chicken thighs instead of breast for extra juiciness. Store leftovers in the fridge for up to 3 days and reheat gently.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Pan-Fry
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 4 g
- Sodium: 420 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 12 g
- Fiber: 3 g
- Protein: 38 g
- Cholesterol: 95 mg