Description
These easy healthy dinner recipes that save time are inspired by Mediterranean home cooking. Simple ingredients, one-pan methods, and comforting flavors come together to create nourishing meals perfect for busy evenings.
Ingredients
Scale
- 4 chicken breasts
- 2 cups cherry tomatoes
- 2 zucchini, sliced
- 1 red onion, sliced
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and black pepper to taste
- Juice of 1 lemon
Instructions
- Preheat oven to 200°C / 400°F.
- Add vegetables to a baking dish.
- Season with olive oil, garlic, oregano, salt, and pepper.
- Place chicken on top and drizzle with lemon juice.
- Bake for 30 minutes until chicken is cooked through.
Notes
You can swap vegetables based on what you have. Store leftovers in the fridge for up to 3 days. Reheat gently for best texture.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 420
- Sugar: 6g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 38g
- Cholesterol: 95mg