Description

These easy healthy dinner recipes for real life are designed for busy evenings when you still want nourishing, comforting food. Simple ingredients, balanced nutrition, and cozy flavors come together in a dish that feels homemade and satisfying.

Ingredients

Scale

2 boneless chicken breasts
2 tablespoons olive oil
3 cloves garlic, minced
1 red bell pepper, sliced
1 zucchini, sliced
1 cup cherry tomatoes
1 teaspoon dried oregano
Salt and black pepper to taste
Juice of ½ lemon
Fresh parsley

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Instructions

Heat olive oil in a large pan over medium heat.
Season chicken with salt, pepper, and oregano.
Cook chicken until golden and cooked through. Remove and set aside.
Sauté garlic and vegetables in the same pan until tender.
Return chicken to the pan and add lemon juice.
Cook for 5 more minutes and serve warm.

Notes

This recipe works beautifully with tofu or chickpeas for a vegetarian option. Store leftovers in an airtight container for up to 3 days. Reheat gently with a splash of olive oil.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Dinner
Method: Stovetop
Cuisine: Mediterranean

Nutrition

Serving Size: 1 plate
Calories: 420
Sugar: 6g
Sodium: 520mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 38g
Cholesterol: 85mg