Description
This easy healthy dinner recipe is perfect for quick meals on busy weeknights. Made with fresh vegetables, lean protein, olive oil, and simple seasoning, it delivers comforting homemade flavor without stress.
Ingredients
Scale
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 small onion, sliced
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1 cup cherry tomatoes
- 2 chicken breasts, sliced thin
- Salt and black pepper to taste
- 1 teaspoon dried oregano
- Juice of ½ lemon
Instructions
- Heat olive oil in a large pan over medium heat.
- Add garlic and onion and cook until soft.
- Add vegetables and cook for 5–7 minutes.
- Add chicken, salt, pepper, and oregano.
- Cook until chicken is golden and cooked through.
- Finish with lemon juice and serve warm.
Notes
You can substitute chicken with chickpeas or tofu for a vegetarian option. Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 5g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 65mg