
The Story & Intro
Hi, I’m INAYA, 38, from the beautiful island of Crete in Greece. Cooking has been part of my life since I was a child, learning from my grandmother how to make traditional Greek dishes full of love and flavor. I believe food brings people together, especially women who want to share warmth and happiness through cooking. I like to keep things simple but tasty, mixing classic recipes with a little creativity. Sometimes my kitchen gets messy, but that’s where the fun is! Whether you’re new to cooking or have some experience, I’m here to help you enjoy making delicious meals that feel like home. Cooking is about more than just food it’s about sharing stories and making memories.

Every spring, when the air starts smelling like orange blossoms and the days feel lighter, I find myself craving fresh, creamy dishes that travel well and make people smile. That’s when I always come back to my Creamy Pasta Salad for Spring Picnics. This recipe reminds me of afternoons under olive trees, women spreading blankets, children running barefoot, and bowls of food passed from hand to hand.
I make this Creamy Pasta Salad for Spring Picnics when I need something comforting but fresh, rich but bright. It’s the kind of dish that sits proudly in the center of the table, quietly stealing the show. I’ve made this Creamy Pasta Salad for Spring Picnics for family lunches, school outings, beach days, and even small celebrations where everyone asks for the recipe before the plates are empty.
This Creamy Pasta Salad for Spring Picnics carries my grandmother’s spirit simple ingredients, prepared with care, and always meant to be shared.
Why I Love Making This Recipe
I love this recipe because it feels generous. One big bowl feeds many people, and everyone takes something different from it. Some taste the creaminess first, others notice the crunch of fresh vegetables, and some smile because it reminds them of home.
I also love how forgiving it is. I can adjust it depending on what I have in my fridge. Spring cooking, to me, should feel relaxed, not strict. This salad never rushes me. I can make it early in the morning, let it chill, and enjoy my day knowing something delicious is already waiting.
Most of all, I love serving this Creamy Pasta Salad for Spring Picnics to women. We talk, laugh, share stories, and refill our plates. Food like this creates space for connection.

Ingredients & Little Kitchen Secrets
I always say ingredients matter, but love matters more. Still, a few small choices make this salad unforgettable.
I use short pasta with curves because they hold the creamy dressing beautifully. I choose full-fat Greek yogurt and mayonnaise for balance, not heaviness. Fresh vegetables bring crunch and color, and herbs add that spring perfume that makes people close their eyes after the first bite.
My little secrets:
- I salt the pasta water generously so the pasta tastes good even before the dressing
- I cool the pasta completely before mixing so the sauce stays creamy
- I always taste and adjust after chilling because flavors change as they rest
How I Make It, Step by Step
I start by boiling a large pot of water. I salt it like the sea near my home in Crete. I cook the pasta until just tender, never mushy. I drain it and let it cool completely, spreading it slightly so steam escapes.
While the pasta cools, I prepare the vegetables. I chop everything small and even, so every bite feels balanced. I whisk the dressing in a big bowl, tasting as I go. I want it creamy, slightly tangy, and gentle.
Once the pasta cools, I fold it into the dressing slowly. I add the vegetables and herbs, mixing with care so nothing breaks. I cover the bowl and let it rest in the fridge. This resting time brings everything together like a quiet conversation.
Before serving, I give it one last gentle stir and a final taste. Sometimes I add a splash of lemon or a pinch of salt. I always trust my senses.
How I Serve It at Home
At home, I serve this Creamy Pasta Salad for Spring Picnics in a big ceramic bowl my grandmother gave me. I sprinkle fresh herbs on top and sometimes add lemon zest for brightness.
I place it next to grilled vegetables, bread, olives, or simple roasted chicken. For picnics, I pack it cold with a serving spoon and watch it disappear faster than anything else on the blanket.
Storage, Reheating & Make-Ahead Tips
I store this salad in an airtight container in the fridge for up to 3 days. I never reheat it this dish loves the cold.
If I make it ahead, I reserve a little dressing and mix it in before serving to refresh the creaminess. If it feels thick, I add a spoon of yogurt or a splash of milk.
100-Word Short Version
This Creamy Pasta Salad for Spring Picnics is fresh, comforting, and perfect for sharing. I mix tender pasta with crunchy vegetables, a creamy yogurt dressing, and fresh herbs. It’s easy to make, travels well, and tastes even better after chilling. I love serving it at spring gatherings, picnics, and family lunches because it brings people together around one beautiful bowl. Simple ingredients, gentle flavors, and a lot of love make this salad unforgettable.

🌸 Recipe Card 🌸
⏱️ Time
Prep: 20 minutes
Cook: 10 minutes
Total: 30 minutes
🛒 Ingredients
- 400 g short pasta (fusilli or rotini)
- 1 cup mayonnaise
- 1 cup Greek yogurt
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp salt
- ½ tsp black pepper
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup red onion, finely chopped
- ½ cup sweet corn
- ¼ cup fresh parsley, chopped
- 2 tbsp fresh dill, chopped
👩🍳 Instructions
- Cook pasta in salted water until al dente. Drain and cool completely.
- In a large bowl, whisk mayonnaise, yogurt, lemon juice, mustard, salt, and pepper.
- Add cooled pasta to the dressing and mix gently.
- Fold in vegetables and herbs.
- Chill for at least 1 hour before serving.
📝 Notes
Adjust seasoning after chilling. Add extra yogurt if needed.
🍽️ Nutrition
Creamy, satisfying, balanced 🌿
Contains dairy and gluten
Comfort food for spring days ☀️

Creamy Pasta Salad for Spring Picnics
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Diet: Vegetarian
Description
This creamy pasta salad for spring picnics is fresh, comforting, and perfect for sharing. Made with tender pasta, crunchy vegetables, and a light creamy dressing, it’s an easy make-ahead dish that travels beautifully and brings everyone together.
Ingredients
- 400 g short pasta (fusilli or rotini)
- 1 cup mayonnaise
- 1 cup Greek yogurt
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1 tsp salt
- ½ tsp black pepper
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- ½ cup red onion, finely chopped
- ½ cup sweet corn
- ¼ cup fresh parsley, chopped
- 2 tbsp fresh dill, chopped
Instructions
- Boil pasta in well-salted water until al dente. Drain and let cool completely.
- Whisk mayonnaise, Greek yogurt, lemon juice, mustard, salt, and pepper in a large bowl.
- Add cooled pasta to the dressing and mix gently.
- Fold in tomatoes, cucumber, onion, corn, parsley, and dill.
- Cover and chill for at least 1 hour before serving.
Notes
For best flavor, make this salad ahead and chill. Refresh with extra yogurt before serving if needed. Store covered in the refrigerator for up to 3 days.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-Bake
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 5 g
- Sodium: 520 mg
- Fat: 24 g
- Saturated Fat: 6 g
- Unsaturated Fat: 16 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 3 g
- Protein: 9 g
- Cholesterol: 30 mg
Conclusion
This Creamy Pasta Salad for Spring Picnics carries everything I love about cooking simplicity, generosity, and togetherness. When I make it, I feel close to my grandmother and to every woman who ever packed food with care and hope. I hope this recipe finds its way to your table, your picnic blanket, and your memories.



