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Comforting Low Carb Meals

Comforting Low Carb Meals


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  • Author: INAYA
  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Description

These comforting low carb meals bring warmth and satisfaction without heaviness. Inspired by my Greek kitchen, this creamy chicken skillet is rich, cozy, and perfect for family dinners.


Ingredients

Scale
  • 600 g chicken thighs
  • 2 tbsp olive oil
  • 1 small onion, chopped
  • 3 cloves garlic, minced
  • 200 ml heavy cream
  • 100 ml chicken broth
  • 1 tsp dried oregano
  • Salt and black pepper to taste
  • Fresh parsley for serving

Instructions

  1. Heat olive oil in a large skillet over medium heat.
  2. Season chicken with salt, pepper, and oregano.
  3. Sear chicken until golden on both sides and remove from pan.
  4. Sauté onion and garlic in the same pan until soft.
  5. Add cream and chicken broth, stirring gently.
  6. Return chicken to the skillet and simmer until cooked through.
  7. Finish with fresh parsley and serve warm.

Notes

For extra flavor, add a teaspoon of Dijon mustard to the sauce. Store leftovers in the fridge for up to 3 days and reheat gently on the stove.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Dinner
  • Method: Skillet
  • Cuisine: Low Carb

Nutrition

  • Serving Size: 1 plate
  • Calories: 420
  • Sugar: 3 g
  • Sodium: 620 mg
  • Fat: 30 g
  • Saturated Fat: 14 g
  • Unsaturated Fat: 14 g
  • Trans Fat: 0 g
  • Carbohydrates: 6 g
  • Fiber: 1 g
  • Protein: 32 g
  • Cholesterol: 145 mg