Description
This cheesy low carb casserole is rich, comforting, and perfect for easy family dinners. Made with tender chicken, sautéed vegetables, eggs, and plenty of melted cheese, it bakes into a golden, satisfying dish that feels like home while staying keto-friendly.
Ingredients
Scale
- 2 cups shredded mozzarella cheese
- 1 cup shredded cheddar cheese
- 4 oz cream cheese
- 4 large eggs
- 1/2 cup heavy cream
- 2 cups cooked chicken, chopped
- 1 1/2 cups zucchini and mushrooms, sautéed
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- Salt and black pepper to taste
Instructions
- Preheat oven to 350°F (180°C).
- Sauté garlic and vegetables in olive oil until soft and dry.
- Whisk eggs, heavy cream, and cream cheese until smooth.
- Fold in shredded cheeses, chicken, and vegetables.
- Transfer mixture to a greased baking dish.
- Top with extra cheese and bake for 35 minutes until golden.
- Rest 10 minutes before slicing and serving.
Notes
You can substitute chicken with ground beef or turkey. For meal prep, bake ahead and store in the fridge up to 4 days. Reheat gently for best texture.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Low Carb
Nutrition
- Serving Size: 1 slice
- Calories: 420
- Sugar: 3g
- Sodium: 620mg
- Fat: 32g
- Saturated Fat: 15g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 165mg